1. Be Patient:
Remember that your weight today is not a two-day or two-month gift. This is the result of your long-standing lifestyle. And if you want to do weight loss then you definitely have to be patient. Benjamin Franklin’s statement – “He who has patience can get whatever he wants.” Always inspires me. So you should also be prepared that this work will take time. You may not notice any difference in your weight in the first week or two, but this is the time where you have to be strong, have patience, have courage. now it’s time read more Weight Loss Tips.
2. Believe In Your Efforts / Weight Loss Tips:
It is more important than anything else that you are confident in the efforts you are making for weight loss. If you are going to the daily gym on one side and telling friends on the other side that there is no use of going to gym, then your subconscious mind will also accept the same thing, and you really do not have any results of your efforts. will get. It is very important to talk positive to yourself. You tell yourself, “I am getting fit”, “I am getting results”, etc.
3.Visualize / Weight Loss Tips:
Think of yourself the way you want to look. Know for sure that it will help you lose weight. If you want, you can put some similar photo on the wall of your room, or computer screen as you want to see. Seeing yourself like that every day will make that thing even more possible.
4.After Breakfast / Weight Loss Tips:
make water your main drink: during breakfast, take orange juice, tea, milk etc. but after that use water only for the whole day. Even if you do not touch the cold drink, keep full control over the tea and coffee. In this way you will consume around 200-250 calories daily.
5. Use Pedometer / Weight Loss Tips:
This is a device that counts every step of you. Put it in your belt and try to go 1000 Steps extra every day. Those who have more weight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.
6. Keep A Small Diary With You:
Write down everything you eat. Research has found that people who do this consume 15% fewer calories than others.
7. Calories Measurements:
Know how many calories you take, and add 10% to it. If you feel that you are consuming 1800 calories every day and still you are not under weight control then you are probably guessing your calorie intake Huh. Generally, if you add 10% more to your estimate, then your estimate will be more accurate. For Example: 1800 + 180 = 1980 Calorie instead of 1800.
8. Eat A Little 5-6 Times Instead Of Eating Three Times:
In a research conducted in South Africa, it was found that if a person eats 5-6 times a day instead of eating morning, afternoon, evening Consues 30% fewer calories. And if he is consuming the same amount of calories as he consumes three times, then by doing so, the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.
9.Rose 45 Minutes Walk:
Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily. If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink. And if you do this work in the morning in fresh air, then it is something else. But for this you have to put the habit of getting up early in the morning.
10. Use Blue Color More:
Blue color reduces hunger. This is the reason that most restaurants use less of this color. So you use blue plates in the food, wear blue clothes, and put blue tablecloth on the table. On the contrary, avoid eating red, yellow, and orange colors, they increase appetite.
11. Donate Your Old Clothes:
Once you have got the right weight, then donate your old clothes, which will now be loose to you, to someone. There will be two benefits from doing this. One, you will be happy to donate something and secondly there will be one thing in your mind that if you become fat again, you will have to buy back so many clothes. This thing will encourage you to keep your weight right.
12. Use A Small Plate To Eat:
Studies have shown that no matter how hungry you are; If you have less food in front of you, you will eat less, and if more food is kept then you will eat more. So it would be better to make a small plate with less food. Similarly, use small cups for tea-coffee too. Taking food frequently increases your calorie intake, so take the same amount of food at once according to the amount of food you have to eat.
13. Put A Mirror In Front Of Where You Eat:
In a study, it was found that people who eat in front of the glass eat less. Perhaps seeing himself out of shape reminds him that it is very important for him to lose weight.
A research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie consumption. So use them more and more.
15. Use Low-Fat Milk:
making tea, coffeeUse skim milk in, or just for drinking milk, which has more calcium and less calories.
16. Eat 16.90% Food At Home:
Eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.
17. Eat Slowly:
Eating slowly will give your brain a signal to fill your stomach already and you will eat less.
18. Eat Whenever You Are Really Hungry:
Many times we just eat like this. Many people also start eating due to habit, boredom, or nervousness. Eat only next time when you really don’t have hunger. If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste, when you are really hungry then you will like to eat whatever you get.
19. Eat Fruits Instead Of Drinking Juice:
Eat fruits instead of drinking juice, it will give you the same benefits, and fruit will reduce your appetite more than juice, so you will eat less overall.
20. Walk More:
The more you walk, the more your calories will burn. Using the stairs instead of the lift, walking around will help you. At home too, try to rotate your roof once or twice a day. Small efforts will give big results.
21. Do Some Heavy Work One Day In The Week:
Every week do some heavy work or activity. Like you can think of washing your bike or car, plan to go for a walk with the children, or cleaning the house to help your spouse.
22. Consume Most Calories Before Noon:
Studies have shown that the more you eat during the day, the less you eat at night. The more calories you consume during the day, the chances of getting burnt by night. Are more.
Whenever you get time, dance with the best music. By doing this you will be entertained and a lot of calories will also be burnt. If you can bring it into the routine, then what is the matter.
24. Use Lemon And Honey:
Eat lemon and honey with light lukewarm water every morning. By doing this you will lose weight. This is our remedy Mr. V D Sharma ji has told according to his experience. By doing this, they have reduced their weight by 10 kg. Hopefully this will work for you too. Many more Ayurvedic and home remedies have been given in this post to reduce obesity.
25. Drink More Water / Weight Loss Tips:
Drink 3 glasses of water before eating in the afternoon. By doing this, you will feel less hungry, and if you want to reduce your weight then eating a little less than hunger will be beneficial for you.
Also Read: Reduce Weight – Ayurvedic and Home Remedies
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