Thyme Benefits / Benefits of Thyme and Uses

1. Improves Heart Health

Studies are aplenty to back this up. The extract of thyme was found to reduce heart rate significantly in rats with high blood pressure. And we can expect similar results in humans as well. It was also found to lower cholesterol levels.

What you can do is replace salt with it in your meals. This can protect you from the ill effects of high blood pressure.

Another study states that It may help treat atherosclerosis, a major form of cardiovascular disease.

2. Helps Fight Cancer.

One Portuguese study had revealed that thyme may help prevent cancer, especially that of the colon. These properties can be attributed to its constituents – some of which include oleanolic acid, ursolic acid, lutein, and beta-sitosterol.

Thyme also had a beneficial effect on breast cancer. The herb had shown to have positive effects on the treatment of breast cancer by potentially increasing cancer cell death.

Another major component of It’s essential oil that helps prevent cancer is carvacrol – one study found that carvacrol can inhibit the proliferation and migration of cancer cell lines. The compound exhibits therapeutic effects towards the treatment and possible prevention of cancer, especially colon cancer.

3. Treats Inflammation.

Studies have shown that thyme oil can suppress COX-2, which is an inflammatory enzyme that leads to several inflammatory ailments. Carvacrol, the major chemical in the oil, was found to play a role in this . Carvacrol was found to suppress inflammation similar to resveratrol – another powerful compound in red wine that has been linked to several health benefits.

Another study talks about how carvacrol and another compound called thymol in thyme essential oil can fight inflammation. The oil is also used to ease the painful symptoms of arthritis and gout.

4. Boosts Immunity.

Thyme is packed with vitamin C, and that explains everything. It also is a good source of vitamin A – both these nutrients help boost immunity and stop that oncoming cold right in its tracks.

It’s also supports the formation of white blood cells, thereby boosting the immune system. And its anti-inflammatory effects also help boost immunity. Given its mild scent and flavor, it can be used in a steam tent for help with cold and congestion.

Thyme can also accelerate wound healing. Its local application can help achieve this.


5. Aids In The Treatment of Dyspraxia.

Also called Developmental Coordination Disorder (DCD), dyspraxia is a neurological disorder that affects movement. It has been found to improve the symptoms of this disease, especially in children.

Its oil was also one of the oils used in a study to find the effects of essential oils in the treatment of neurological ailments like dyspraxia. And the results of the study showed promise.

However, we need more studies to form a concrete base in this regard.

6. Improves Digestive Health.

Thyme is known to prevent the increase of harmful gases in the stomach, thereby boosting digestive health. This effect can be attributed to the volatile oils in thyme that offer carminative (reducing gas) properties. Thyme also works as an antispasmodic and helps relieve intestinal cramps.

Also Read: Suffering from Digestive Disorders? Try these 10 Herbal Remedies to Cure

7. Treats Respiratory Issues.

Remember what Hippocrates told 2300 years ago? Yes. And we already discussed this. Thyme boosts immunity, and this helps treat most respiratory issues. And even otherwise, thyme has been used traditionally to treat respiratory ailments like bronchitis and cough. In fact, thyme has been approved by The German Commission E (a governmental regulatory agency) for its use in treating respiratory discomfort.

One study suggests the use of thyme and ivy leaves for alleviating cough and other symptoms of acute bronchitis. Drinking thyme tea the next time you have a cough or a sore throat can offer relief.

8. Helps Relieve Menstrual Issues.

One study tells us how thyme may help in reducing the pain in dysmenorrhea (painful menstruation that involves abdominal cramps).

9. Improves Vision Health.

Thyme is rich in vitamin A, one nutrient particularly beneficial for vision health. The deficiency of vitamin A can lead to night blindness. Thyme might also help prevent other issues related to vision – including macular degeneration.

Studies show that thyme might have properties to improve your vision.

10. Enhances Oral Health.

Studies have shown how thyme oil can help relieve infections of the oral cavity. The oil displayed great efficacy against bacteria that had grown resistant to antibiotics.

You can also use thyme as a mouthwash for maintaining your oral health. Simply add one drop of the oil to a cup of warm water. Swish in your mouth and spit it out.

As per another study, thyme oil can also act as an effective antiseptic treatment against oral pathogens.

Also Read: Tooth Decay – Causes, Symptoms, Prevention and Treatment