At the age of 35, the risk of diseases like obesity, diabetes, heart attack, high blood pressure etc. increases significantly. Men should take special care of their health at this age. These 5 medical tests must be done by 35+ men every year. After the age of 35-40, many changes take place in a person’s body. Nowadays, during the puberty, people fall victim to obesity, high blood pressure, diabetes etc. This is the reason that along with aging, the risk of many fatal diseases also increases. Due to lack of attention to health, cases of heart attack, cancer, etc. have increased considerably at an early age. There are some health checkups that every male should get done once a year after the age of 35 years. Let us tell you those health checkups.
Get BMI checked.
BMI ie body mass index is a simple health checkup. In BMI, the ratio of a person’s length and his weight is calculated to find out how healthy he is. Obesity is a major problem nowadays. Obesity is not a disease by itself, but it can cause many diseases. A BMI between 18.5 and 24.9 is considered correct. If your BMI is more than this, then you should make changes in your food and lifestyle.
You will be surprised to know that your teeth and heart are closely related. Many common dental diseases can cause heart attack. Therefore, get your teeth checked every year. Do not consider any problem in the gums to be normal.
Get blood sugar checked.
Diabetes occurs when the amount of sugar in the blood increases. However, initially it does not show much symptoms. Therefore, after the age of 35, you should get your blood sugar level checked 1-2 times a year. If diabetes is detected at the right time, it can be cured by medication and lifestyle changes. There is no cure for diabetes if the problem increases.
Get cholesterol checked.
Increased cholesterol increases the risk of heart diseases like heart attack, cardiac arrest, heart block etc. In fact, plaque in the arteries starts due to increased cholesterol, which obstructs blood circulation. Therefore, you must get your cholesterol level checked at least once a year. With this, you can avoid the dangers of heart attack.
Get metabolism checked.
Your health depends on your body metabolism. If your metabolism is weak, then you are at increased risk of many diseases like diabetes, obesity, weakness etc. Metabolic syndrome is a group of symptoms that increase the risk of diabetes and heart attack. Metabolic syndrome is checked when these symptoms appear:
– Waist size 40 or more.
– Good cholesterol levels less than 40 mg / dL
– Triglycuridase level more than 150 mg / dL
– Blood pressure exceeds 130/85
– Fasting glucose level exceeds 100
If you see any of these three symptoms, then your doctor can also do a C-reactive protein i.e. CRP test. It is considered the best way to monitor the health of the heart.
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