Benefits of Mint.
Who would not be familiar with the aroma and taste of mint? Be it chutney or mango panna, raita or casserole, it mixes with everyone and gives it a unique taste and marmalade is a panacea for summer.
Peppermint rich in minerals is also a good source of vitamin-C. It has many varieties, with peppermint and spearmint being the most used. In Ayurveda, peppermint is seen as an herbicide, which relieves chest irritation, nausea, etc. Chewing its leaves provides relief in stomach pain and intestinal spasms.
How to Eat:
Peppermint is used in many forms in Indian kitchens. There is talk of making raita with fresh curd or chutney. Its scent will definitely pull you towards you. A variety of dishes are made with both fresh or dry mint, in which curries, hot or cold soups, chutneys, salads, juices, etc. are the main ones. It is also used in Thai cuisine.
In large restaurants, etc., mint is also used to enhance the taste of salads. You can also add powdered peppermint salad mixed with tea water and fresh squeezed lemon juice and toss. The taste of the salad will increase. You can also use it in rice or biryani. This will not only taste the food, it will also be good for the stomach.
Peppermint is effective for health, not beauty. That is why it has been used in many beauty products as well. It provides new energy to the skin cells. Also, does not lose skin moisture. Being an antiseptic, it is being used as a body cleanser, soap and body wash.
If your skin is oily, then mint facials will be right for you. To make this, make a thick batter with two tablespoons freshly ground mint, two tablespoons curd and one tablespoon of oatmeal. Apply it on the face for ten minutes and wash the face.
Benefits of Health:
Taking mint with mint’s juice or raw mango juice in summer does not cause heatstroke.
Drink half a teaspoon of mint juice in a cup of hot water when there is gas in the stomach.
Smelling fresh mint’s leaves will be beneficial in the event of nasal congestion. Mint decoction can be taken even if itching or sore throat. For this, put ten-twelve mint leaves in a cup of water and boil it till half. Drain the water and drink it with one spoon of honey.
Mint leaves are also used in dental care. Apart from this, it is also used to cure pimples and blackheads.
If mint oil is sprayed around the house, fly-mosquitoes etc. run away.
Peppermint also helps in removing toxins and free radicals from the body. If you include it in your diet, it removes bacteria and fungi from the body.
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