Coriander or Kothmir is a fragrant green leaf used in Indian kitchens. Most of us usually use green coriander leaves to decorate and add fragrance to food. But perhaps you will be aware that coriander has many medicinal properties which are very beneficial for our skin as well as our health. While green coriander’s leaves double the taste of food, its use also relieves many lifestyle diseases.
Both green coriander’s leaves and seeds increase the taste of food. Even though there is no chilli-spice in the food, if garnishing with coriander’s leaves, then its beauty and taste add to the moon. But do you know that there are many health secrets hidden in green coriander’s leaves. It contains protein, fat, carbohydrates, fiber and many types of minerals. Apart from this, coriander also contains calcium, iron, thiamine, potassium, vitamin C, phosphorus and kaurotin. Here we will tell you in detail about the advantages, measures and disadvantages of green coriander leaves. So let’s know how green coriander leaves take care of beauty and health.
Coriander Leaves for Skin
The use of coriander in many skin-related problems such as nail-acne, dry skin, tanning can greatly benefit. Actually, coriander has many antiseptic and antioxidant properties which are very beneficial for the skin. It also contains Vitamin C which fights free radicals and helps in preventing the symptoms of aging. Apart from this, it also prevents skin diseases like eczema and fungal infections. Mix a pinch of turmeric in the juice of green coriander’s leaves and apply this paste on the face and after 15 minutes wash the mouth with water. This will not only increase the brightness of the face, but will also eliminate blackheads.
Coriander Leaves For Hair – Benefits Of Coriander For Hair.
Coriander really has a wealth of properties. Green coriander is the best medicine for hair care along with skin and health. Coriander juice proves very helpful in hair loss or if you want to make your hair soft and naturally straight. Because it contains many essential vitamins and proteins that help in increasing hair growth. Apply green coriander juice to the hair roots and wash the head after 30 minutes. The problem of hair loss will be resolved soon. At the same time, if your hair is curly and you want to straighten them, leave the paste of coriander on the hair for 2 hours and then do a simple hairwash.
Health benefits of coriander leaves – Health Benefits Of Coriander.
Coriander leaves are used in almost every household. But even after this, you might not know that it is an Ayurvedic medicine, which is cheaper than the medicine available in the market and is free from all the disadvantages. Let’s know about the amazing health benefits of green coriander.
There is Nectar for the Stomach:
Green coriander leaves are especially beneficial for the digestive system. They help to keep the liver active. Green coriander prevents stomach problems and increases digestion power. There is nothing more than green coriander for every stomach problem like stomach pain, bloating, gas, indigestion. This is the reason why green coriander is being used for garnishing in Indian cuisine not from today but from quite a long time. Drinking fresh leaves of coriander mixed with buttermilk provides relief in indigestion, nausea, dysentery and colitis.
Beneficial in Thyroid:
Hypothyroidism, i.e. thyroid, is a problem that affects many people all over the world. This disease is seen in women more than men. To control this, use coriander leaves daily in your food. It balances unbalanced hormones. Therefore, consume green coriander leaves daily.
Also Read: Thyroid Symptoms, Cause & Treatment
Coriander Leaves in Diabetes:
Green coriander is very beneficial for diabetes patients. It works to control the level of blood sugar. It reduces blood sugar levels rapidly to ensure proper metabolism in the body.
Soak coriander leaves in water overnight and filter in the morning and drink water. If you want, you can also use coriander seeds in your food. It also benefits a lot.
Beneficial in Arthritis:
Often, people start complaining of arthritis and joint pain. Coriander leaves have anti-inflammatory properties, due to which the effects of diseases like arthritis, i.e. arthritis, is lessened. Make a paste by grinding coriander leaves or mix coriander seed oil in olive oil and massage it on your joints 2 times a day, relaxing
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