Category: Benefits

Meditation – why and how?

Today, Yoga and Meditation have become very common words. We are all well aware of this and many of us also do yoga. TV. And the Internet has helped a lot in this. But it is often seen that we start it loudly but gradually there is a decrease in enthusiasm and we abandon it, how to meditate in Hindi …

Yoga Benefits – 10 Tips

Yoga is a Gauravamayi part of India’s ancient culture, due to which India has been the world guru for centuries. Yoga is such an easy and natural method through which many spiritual benefits can be achieved with a healthy mind and body. Swami Ramdev Ji Maharaj had taken out of the caves and the caves, reached the common people, and …