Cardamom Benefits for Health – Health Benefits of Cardamom

Cardamom use is not just limited to increasing flavor, but it can be used to improve digestive health and reduce the risk of serious diseases like cancer. Know below what physical problems it can be used for.

1. Improve digestive health.

Cardamom’s has antioxidant and anti-inflammatory properties. According to an Indian study, it can be used to improve the digestive system. It can also stimulate metabolism. It can also be used for prevention of gastrointestinal diseases like diarrhea and gas etc. This is an accurate home remedy to get rid of stomach problems.

Also Read: Suffering from Digestive Disorders? Try these 10 Herbal Remedies to Cure

2. Promote cardiovascular health.

As we mentioned earlier, it is rich in antioxidant properties. Its properties can promote heart health. It also contains fiber, which can benefit the heart by lowering cholesterol levels.

In terms of heart health, black cardamoms can work more effectively than green cardamoms, as it can work more effectively on metabolic syndrome. Also, it has been found to be beneficial in a study done on patients suffering from ischemic heart disease (disease caused by decreased blood flow).

3. Treatment of depression.

According to a health report, cardamoms can help people cope with depression. For this, simply make a powder of cardamom’s seeds and use a pinch of tea made daily. You will soon be able to feel positive results in yourself.

Also Read: Depression – Symptom Causes and Prevention

4. treatment of asthma.

Cardamom’s may also be beneficial for asthma patients. It can eliminate the symptoms of asthma like cough, shortness of breath and chest tightness. Cardiovascular facilitates blood circulation and makes breathing easier. Apart from this, it also reduces the problem of pain and inflammation by relaxing the mucous membrane.

According to a study on cardamom, green cardamoms can treat asthma as well as bronchitis and other respiratory problems.

5. Improvement in oral health.

The antimicrobial properties present in cardamoms can prove to be effective for mouth health. According to the European Journal of General Dentistry, cardamoms can protect against pathogens such as Streptococcus mutans. In addition, the strong taste of it can stimulate salivary flow, which can reduce the possibility of tooth breakage.

You must have known that cardamoms can easily remove bad breath. Eating fennel with cardamom does not cause bad mouth odor.

6. Lower blood pressure.

According to an Indian study, cardamom has the ability to lower blood pressure. For this you can use a pinch of cardamoms in vegetable soup.


7. Prohibits Hiccups.

Hiccups are not a disease, but sometimes it makes the mood irritable. You can use cardamoms to get rid of hiccups. Explain that cardamom is rich in antioxidants, which can relax the diaphragm.

8. Increases appetite.

If you do not feel hungry, you can use cardamom. According to one study, cardamoms can treat loss of appetite. Even cardamom oil can be used to increase appetite.

9. Sexual Health.

It is believed that Ayurveda recommends the consumption of cardamom for libido. Cardamom can work to increase sexual energy in men and women. For this, you can take the following ingredients with cardamom:


– Almonds – 200 grams.

– Cashew – 200 grams.

– Cloves – 25 grams.

– Cardamom 25 grams.

– Honey – 400 grams.


– Soak the almonds in water overnight so that they become soft.

– Now remove the almond peels and mix well with the remaining ingredients in the honey.

– Keep in mind that crush cardamom and cloves.

– Now keep the mixture in a jar and leave it for a week.

– After this take two spoons of this mixture daily.

10. Cancer prevention.

Cardamom can be used for natural treatment of cancer. Tests conducted on animals suggest that cardamom may help prevent cancer from growing. According to the study, cardamom has chemo preventive properties, which may be beneficial for skin cancer.

11. Increases memory.

Those who have complaints about memory weakness can take cardamom. According to one study, cardamom can act to enhance learning and memory. For this you can use it in tea or other food stuff. A pinch of cardamom has the potential to give better results.

12. Detox the body.

Along with increasing the flavor of the dishes, cardamom is also used to detox the body. Cardamom is rich in antimicrobial properties and can act to remove harmful bacteria from the body.