Benefits of Saffron for Health – Health Benefits of Saffron (Kesar)

1. Cancer prevention.

The benefits of saffron have been seen against a deadly disease like cancer. According to scientific research, Crocin, present in saffron, can prevent colorectal cancer cells from growing. Apart from this, it can also leave positive effects on prostate cancer and skin cancer.

In addition to Crocin, an element called carotenoids is also found in saffron, in which anticancer properties have been observed (7). According to another scientific research, the crocetinic acid present in saffron may work to prevent pancreatic cancer.

2. Treatment of arthritis.

The benefits of eating saffron can be seen for bone diseases like arthritis. Saffron is rich in a special ingredient called crocetin, which can help in the treatment of arthritis.

3. Improve eyesight.

The advantages of saffron include improving eyesight. Saffron is rich in antioxidant properties, which can show effective effects on AMD (aging-associated eye disease). In addition, the anti-inflammatory properties present in it can also relieve retinal stress.

According to a research from the University of Sydney, saffron has been found to be effective in improving vision in the elderly. The test showed that patients’ vision improved after taking saffron pills. Research also suggests that saffron is also capable of treating genetic eye disease such as retinitis pigmentosa, which causes permanent blindness in youth.


4. Insomnia.

Saffron properties also include relieving insomnia. It can reduce depression in youth, which can help in getting a good sleep. In addition, it can also leave positive effects on mental state such as clinical depression.

According to a scientific research, the crocine present in saffron may promote sleep.

5. Brain Health.

The benefits of eating saffron can also be seen for brain health. According to scientific research, consuming 30 milligrams of saffron a day can improve the condition of Alzheimer’s patients. Antidepressant properties have been observed in extracts derived from the two key ingredients in saffron, crocin and ethanol, which may serve to reduce depression. In addition, saffron may also show positive effects on patients with schizophrenia (mental disorder).

A study on cerebral ischemia may also show a saffron extract. Another research suggests that saffron may also work to enhance memory.

6. Treatment of Asthma.

Saffron has been used since ancient times for respiratory problems. The use of saffron in traditional medicine is also mentioned, but research on it is limited. Therefore, please consult your doctor for more information.

7. Promote Digestion.

Saffron may play an important role in promoting digestion and in treating digestive disorders through its antioxidant and anti-inflammatory properties. It may also show benefit in treating peptic ulcer and ulcerative colitis.

8. Can heal wounds.

Saffron can also heal wounds, especially those that are caused by burns. This particular food item has been found effective in treating burn wounds.

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9. Immune and energy levels.

The carotenoids present in saffron can positively improve the immune system. One study has found that 100 mg of saffron daily may be helpful for temporary immunomodulatory activity without any harmful effects.

A scientific study found saffron extracts to be active in enhancing antibody response. Saffron is believed to improve energy levels, but exact evidence is not available yet.

10. During pregnancy.

The benefits of saffron have also been seen in pregnancy. In one scientific research, the number of C-sections among women consuming saffron was also low.

11. Relief of menstrual symptoms.

The role of saffron can be seen in relieving menstrual symptoms. An Iranian herbal medicine containing saffron was found to be effective in relieving primary dysmenorrhea (abdominal cramps during menstruation). However, more research is needed on the symptoms of menstruation and saffron.

12. Heart Health.

The benefits of saffron also include antioxidant properties, which help to keep the artery and blood vessels healthy. The antiinflammatory properties of saffron have a positive effect on the heart. Saffron is considered a major source of riboflavin, which acts as an important vitamin for the heart.

Not only this, the crocetin present in it regulates blood cholesterol levels and reduces the severity of atherosclerosis. Saffron can also lower blood pressure, which causes heart attacks.

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