Lemon Grass Benefits / Benefits of Lemon Grass

1. Controls cholesterol.

Increasing the amount of cholesterol in the body increases the risk of stroke and heart disease. In such a way, Lemon Grass has the medicinal properties of it can reduce the level of cholesterol in the body and protect you from them. According to a scientific study, the intake of it’s oil can reduce the level of cholesterol in the blood.

2. Benefits for Stomach.

The properties of it’s can also help in increasing your digestive power. In addition, the anti-oxidant properties present in it protect against oxidative stress and may prevent stomach ulcers and other stomach problems.

3. Benefits for Kidneys.

It has diuretic properties. You may need to urinate frequently after consuming it, which is good for your kidney. By this, the toxins of your body will be excreted through urine and your kidneys will be healthy. In addition, stone medicines also have diuretic properties, which play a supporting role in ejecting kidney stones.

4. Lemon Grass Benefits for Cancer.

Lemongrass and it’s oil have anti-cancer properties, which help reduce the risk of cancer by eliminating cancer cells. In addition, you can also drink lemon grass tea to eliminate cancer cells.

5. Benefits of Lemon Grass to Lose Weight.

Due to the diuretic properties of it, it detoxifies the body and removes toxins from the body through urine. Detoxification is believed to help you lose weight. At the moment, there is no firm evidence on the benefits of lemon grass to reduce weight and more research is needed.

Lemon Grass

6. Increase Immunity.

The medicinal properties of it can increase your immunity. It also has anti-bacterial, anti-fungal, anti-inflammatory properties, which can protect you from many types of infections and diseases. In addition, the vitamins and minerals present in it may serve to promote the immune system.

7. Beneficial in Sleep.

If you are not able to sleep properly, you can use it’s oil to get relief from this problem. It has sedative properties, which will help you get better sleep. If you want, you can take aromatherapy by putting a few drops of oil in the diffuser.

8. Benefits of Lemon Grass for Arthritis.

Rheumatoid Arthritis is a problem in which joint pain, swelling and stiffness begin. These problems are common at the age of 30-60 years. If you are also suffering from arthritis problem, it’s oil can be beneficial for you. It has anti-inflammatory properties, which can relieve you of symptoms of arthritis. You can massage to the affected area with a few drops of oil to get relief.

Also Read: Lemon Balm Benefits / Benefits of Lemon Balm

9. Lemon Grass for Depression.

It’s have also been seen in fighting depression. Indeed, lemon grass has anti-depressant properties, which can act to relieve depression.

10. Benefits of Lemon Grass for the Nervous System.

Nutrients of lemon grass may be beneficial for the nervous system. Actually, it contains magnesium, which can protect against neurodegenerative diseases. In neurodegenerative disease, neurons of the brain begin to be destroyed.

11. Benefits in Asthma.

The medicinal properties of lemon grass can protect you from allergic asthma. It has anti-inflammatory and anti-allergic properties, which prevent infected cells from entering your lungs and may prove beneficial in protecting you from allergic asthma.

12. Benefits in Stress.

The properties of it can also give you comfort from stress. Actually this work does the magnesium found in lemon grass. Research has found that magnesium deficiency can cause stress-related problems such as headaches, insomnia, fatigue, hyper-emotionality and anxiety. In this case, consuming lemon grass can help you, because it contains sufficient amount of magnesium. If you wish, you can also take aromatherapy with lemon grass oil to relieve stress and anxiety. At the moment, further research is still needed on this.

13. Benefits for Diabetes.

If you are troubled by diabetes, the properties of it can help you. Lemon grass and its flowers are traditionally used to treat diabetes. It has anti-diabetic properties, which can help you control blood sugar levels on an empty stomach and after meals.

14. Benefits in Acne.

it’s properties can help you get smooth and pimple-free skin. It has anti-bacterial and anti-fungal properties, which fight pimples and infection-causing germs and eliminate them from the root. In addition, it also has antioxidant properties.

Also Read: Lemongrass is very beneficial in health