Lemon Balm Benefits / Benefits of Lemon Balm

1. Cold Sore.

Sometimes there are red rashes on the skin around the lips. It also causes itching and mild swelling, which is called cold sore. Cold sores caused by the herpes virus can also be converted into mouth sores if not cured in time. You can use lemon balm to get rid of it. It has antiviral properties, which help in relieving the cold sore caused by the herpes virus.


2. Insomnia and Anxiety.

Stress, depression, anxiety and nervousness are the reasons why many people do not sleep at night. Lemon balm is also considered beneficial in removing insomnia problem and anxiety. Boil it in water and drink it. It has anti-stress and anxiolytic activity, which promotes good sleep by reducing stress. Anxiolytic is a natural medicine for reducing anxiety and anxiety.


3. Antioxidants.

It has phenolic content and antioxidant properties. These help to overcome health problems caused by free radicals in your body.


4. Protect from radiation damage.

Radiation is used in cancer and some other diseases and health problems. It can cause your problems as well as other problems. In such a situation, if you want to protect yourself from radiation therapy or any other kind of radiation damage, then you can use lemon balm. Actually, it helps prevent damage to DNA caused by radiation. Also reduces oxidative stress.


5. Immunity.

Can also help increase your immunity level. Actually, it has many properties like anti-bacterial, antifungal and anti-parasitic. Therefore, it protects you from all diseases caused by bacteria. Also, its anti-microbial property prevents germs from growing.

Also Read: Lemongrass is very beneficial in health


6. Mouth infection.

Has antibacterial, antifungal and antiviral properties as we have told you in the article above. The properties of this lemon balm are capable of fighting many types of viruses and bacteria, so it can also be used to relieve oral infections (oral herpes). You can rinse with lemon balm to fight bacteria that grow in the mouth. If you are suffering from pain or swelling in the gums due to mouth infection, then the antiinflammatory and analgesic properties present in it can give you relief. You can also apply a paste on the infection area.


Lemon Balm

7. Stress.

We have told you in the upper part of the article that it’s has anti-stress and anxiolytic properties. These properties present in lemon balm help to protect you from stress. Actually, the anxiolytic property acts like a drug that helps to relax your tense and tired nerves.


8. Weight.

Nowadays many people are troubled by the problem of increasing weight. If you also fall into this category, you can use lemon balm tea. Indeed, lemon balm contains flavonoids, which help to control weight.


9. Diabetes.

it works as an anti-diabetic. Its extract helps to improve the lipid profile and reduce the glymic index i.e. glucose level. In addition, lemon balm oil has also been found to be helpful in lowering blood glucose levels in patients with type-2 diabetes.


10. Thyroid.

Lemon balm prevents the thyroid from growing. It acts like thyroid inhibitors in the body. According to a research conducted in the laboratory, dry extract of it balances the thyroid hormone. In addition, it also prevents thyroid hormones from becoming over-stimulated. Keep in mind that it can also affect thyroid-related medications. Therefore, in thyroid condition, take it only by asking the doctor.


11. Headache.

Lemon balm is believed to help cure headaches as well. For this reason, it is used in many types of aromatherapy. Actually, it has analgesic and anxiolytic properties, which help in curing headache. Also, if your mood is bad, lemon balm helps to improve it. You can cure your headache by drying its oil or by using its decoction.


12. Herbal Tea.

Due to the antioxidant and other essential properties present in lemon balm, it is also used like herbal tea. In some countries tea made from the leaves of lemon balm is used as an alternative medicine to treat migraine, insomnia and stomach diseases. Also, this tea is also consumed to strengthen the heart and improve memory power.


13. Skin

Lemon balm helps preserve your skin’s elasticity. Also, it has been considered helpful in reducing the damage done to the skin due to the sun’s ultraviolet rays.

Also Read: Lemon Grass Benefits / Benefits of Lemon Grass