Garlic Benefits / Benefits of Garlic for Health

1. It helps in weight loss – Use it for weight loss.

Nowadays everyone has a busy routine. People are unable to pay much attention to their health in the cycle of creating a synergy between home and work. Due to lack of diet and regular exercise, people are also falling prey to obesity. However, many times people try to exercise regularly and diet while eating, but they are not able to do so for long. In such a situation, garlic can prove to be helpful to a large extent in stopping weight gain. It helps inhibit the expression of adipogenic tissue, increases thermogenesis and reduces harmful cholesterol. Garlic can give you relief from obesity due to its unique properties.


2. It controls high blood pressure – Garlic for high blood pressure.

These days the risk of high blood pressure in people is increasing very fast. Some people resort to medicines to control it, while some people take home remedies. Consuming it as a home remedy in high blood pressure has proved very useful. Actually, it contains the bioactive sulfur compound, S-allylcysteine, which reduces blood pressure to 10 mmhg (systolic pressure) and 8 mmhg (dialystic pressure). Since sulfur deficiency also causes high blood pressure, giving the body a diet consisting of organosulfur compounds can help stabilize blood pressure.


3. It helps in fighting diabetes – Garlic for diabetes.

Due to the changing and unbalanced lifestyle everyday, many people are suffering from diabetes ie diabetes, but very few people know that consuming it can prevent diabetes. Scientists at IICT (India) fed garlic to mice in the laboratory. This was followed by a decrease in glucose and triglyceride levels in the blood of mice. In addition, insulin sensitivity in the body of mice was also increased. Therefore, if you suspect diabetes or have diabetes, then you should consume it. It increases the amount of insulin by controlling the level of sugar in the body.


4. It prevents colds – Garlic for cough and cold.

Due to the change in the weather, it is very common to have a cold, but it is not necessary to take English medicines every time for the treatment of these diseases. Actually, garlic has a wealth of anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. It contains an enzyme called aliens (or aliens), which transforms into a sulfur-containing compound called allicin. This compound increases white blood cells, which helps fight cold-virus.


Garlic

Also Read: Thyme Benefits / Benefits of Thyme and Uses


5. It is helpful in cholesterol prevention – Garlic for Cholesterol.

People are also having problems of increasing cholesterol due to high oil-ghee food. US scientists have found in one of their investigations that the consumption of chronic it can help reduce the level of LDL cholesterol (which is harmful cholesterol) in the body. However, there is no consensus among scientists regarding this property of garlic so far.


6. It is helpful in fighting heart related diseases – Garlic for heart disease.

As we know, diseases like high blood pressure, diabetes and high cholesterol have a direct relationship with heart related diseases. In such a situation, the consumption of it can prove effective in the prevention of heart related diseases.


7. Eating it provides relief in arthritis – Benefit of Garlic for Arthritis

It is also very beneficial for bones. It has been found that the consumption of garlic provides considerable relief to patients suffering from bone diseases like osteoporosis and arthritis. Scientists have proved through experiments that garlic is able to suppress undelectomy-induced bone adsorption. In addition, researchers have also discovered that garlic helps suppress enzymes that degrade the diallyl disulfide matrix. In this way, garlic also prevents damage to bones.


8. Benefits of it’s consumption during pregnancy- Garlic during pregnancy.

Early in pregnancy, it may be included in limited quantities. At this time, it has less effect on the fetus. However, it should be used with little consideration in the second and third trimesters of pregnancy. During this time, due to the wrong effect of garlic, there may be problems like thinning of the blood, upset stomach or low blood pressure. Therefore, before eating garlic in pregnancy, please consult your doctor.


9. It increases the ability to fight diseases – Garlic to improve immune system.

Garlic has phytonutrients, which are a type of antioxidant. Antioxidants flush out toxins from our body and reduce oxidative stress in the body. In other words, antioxidants protect you from falling ill.

Also Read: Cinnamon Benefits / Benefits of Cinnamon