Fennel Benefits – Benefits of Fennel Seeds

In terms of health, the benefits of eating fennel are not one, but many. Let us know in detail further in this article what are the benefits of fennel.

Benefits of fennel’s for digestion.

Fennel is most commonly used to relieve digestive problems. It’s antispasmodic (stomach and intestinal spasm medicine) and carminative (a type of medication that prevents flatulence or gas formation) properties are very effective in relieving severe stomach problems such as irritable bowel syndrome. Apart from this, fennel can also be effective in relieving problems like stomach pain, stomach bloating and gas, as well as relief from ulcers, diarrhoea and constipation.

Benefits of fennel’s for eyesight.

Fennel can also prove to be very effective in getting rid of minor eye problems. If your eyes are burning or itching, then taking aniseed steam on the eyes can be relieved. For this, you can wrap fennel in a cotton cloth and lightly heat the eyes. Make sure it is not too hot. Vitamin-A and Vitamin-C play important roles in increasing eye light. Vitamin-A is found in fennel. Thus, consumption of fennel can prevent your eyesight from getting affected even in old age.

helpful in losing weight.

Fibre-rich fennel can also be beneficial in controlling weight gain. This not only helps in reducing weight but also prevents excess fat from being formed in the body. According to research in Korea, drinking a cup of fennel’s tea can also prevent increased weight.


For asthma and other breathing problems.

According to Egyptian research, fennel has been used for centuries to get rid of breathing problems. It cleans the bronchial tract and maintains breathing. According to Nutritional Geography website, fennel is very beneficial for lung health. Additionally, phytonutrients found in it may also be beneficial for asthma.

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Remove bad breath.

Aniseed is commonly used to maintain the freshness of breath. Chewing a few grains of fennels only removes the bad smell of your breath. Chewing aniseed creates an excessive amount of saliva in the mouth, which can prove helpful in removing bacteria. Apart from this, the properties of fennels are also that it can protect against infections of the mouth.


Fibre is also found in abundance in fennel, which is beneficial in controlling cholesterol. Fiber prevents cholesterol from dissolving in the blood and thus can prevent heart diseases as well.

Get rid of phlegm.

During the winter, the phlegm problem becomes common and small children usually have much more difficulty with it. In this case, anise placed in your kitchen can easily get rid of this problem. It has antibacterial properties, which can help relieve minor problems such as phlegm.

Beneficial for the brain.

For a healthy body, it is also necessary for the brain to be fit and fennel can play a big role in it. Vitamin-E and Vitamin-C are found in fennel. Vitamin-C reduces oxidative stress, which can reduce brain problems to a large extent in old age. At the same time, vitamin-E acts as an antioxidant and prevents damage to cells from oxidative stress.

Relieving Constipation.

Constipation problem is common due to irregular routines and eating habits. Antioxidant-rich fennel can help to eliminate constipation. Making a decoction of fennel can relieve constipation to a great extent.

Beneficial for breastfeeding.

Aniseed may also be beneficial for breastfeeding women. It contains an element called ethanol, which is a phytoestrogen and increases the ability of milk in women. Additionally, it is also said that fennel is also helpful in reducing breast swelling, but there is no scientific confirmation so far.

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