Cinnamon Benefits / Benefits of Cinnamon

Know here how cinnamon is beneficial for your health and in which diseases it can be used.

1. To lose weight.

Nowadays increasing weight or obesity has become a concern for almost every second-third person. The problem of weight gain continues due to not paying attention to food and physical work i.e. exercise and not doing yoga properly. In such a situation, if cinnamon is consumed in the food, then this problem can be reduced to some extent. Polyphenols (polyphenols) present in cinnamon are a type of anti-oxidant that improves insulin sensitivity. Insulin controls the level of glucose in the blood, but when your body cannot produce the right amount of insulin, the blood sugar level rises. This results in an increased risk of obesity, diabetes and many other diseases. According to a research, for women who have polycystic ovarian disease, cinnamon regulates weight by reducing insulin resistance. Also the anti-obese effect of cinnamon and many other elements present in it reduce obesity.

How to eat.


– A cup of water.

– A spoonful of cinnamon powder.

– A spoonful of honey.

– A spoonful of lemon juice.


– First Boil the Water.

– Now prepare a mixture by mixing cinnamon powder, honey and lemon juice in a cup and mix it well by adding boiled water to this mixture.

– After that Drink Water.

Note: You can consume this mixture every morning for better results.

2. Cinnamon in Arthritis.

With increasing age, our bones also start to weaken and many people get sick with arthritis (Arthritis). In this case, cinnamon helps as a medicine. Cinnamon contains nutrients such as iron, calcium and manganese, which give relief in arthritis. According to a research, cinnamon has been shown to be effective in reducing the pain and inflammation in rheumatoid arthritis.

How to use.

Mix three to four drops of cinnamon oil, coconut or mustard oil and heat it lukewarm. Now massage the bones with this oil. Doing so will provide relief from pain to a great extent.

3. Cinnamon in diabetes.

Many people are suffering from diabetes due to poor lifestyle and diet. If you do not pay attention to it in time, it can cause huge losses later. Over time, diabetes starts giving rise to many other diseases. In such a situation, if diabetic patients include cinnamon in their diet, then control over diabetes can be found to a great extent. The anti-oxidant present in cinnamon reduces diabetes, an important antidote to oxidative stress .

This spice contains phenolic compounds and flavonoids, which provide anti-inflammatory, antidiabetic, anticancer and cardioprotective properties. In addition, a research suggests that it helps to control blood sugar levels. The polyphenols present in it improve insulin in the body, reducing the risk of diabetes .


How to eat.


– Small piece of ginger.

– Two teaspoons fresh lemon juice.

– A piece of cinnamon (Ceylon cinnamon).

– A spoonful of raw organic honey or normal honey.

– Half or a cup of filter or filtered water.


– Heat the water on medium to slightly high heat.

– Cut small or fine pieces of ginger.

– As soon as the water starts boiling, add ginger to it.

– Then reduce the gas slightly and add cinnamon to it.

– Allow it to be soaked in water for five minutes, then filter the water and put it in a cup.

– Now drink lemon juice mixed with honey.

Note: You can drink it at any time throughout the day.

Also Read: Evergreen Benefits – What is evergreen?

4. Cinnamon for the brain:

Cinnamon is also very beneficial for the brain. The aroma of it increases brain activity. It is a good tonic for the brain. This not only makes the brain work faster, but it also provides relief from problems like stress and anxiety. People who have smelled it’s oil, their memory power increases. In addition, the anti-oxidant properties present in it also protect humans from brain disorders such as Alzheimer’s and Parkinson. While in Alzheimer’s memory becomes weak, in Parkinson the body parts begin to vibrate.

This is how to use it:


– Half or a cup of water.

– Small stick of cinnamon.

– A spoonful of honey.


– Boil the water.

– Now put it in the pot and add hot water to it.

– Allow it’s to soak in the water for about ten minutes, so that all its properties come into the water.

– Then filter the water, add honey and drink it.

5. In cold and cough:

Cinnamon Pin it for cold and cough.

It has anti-microbial and anti-inflammatory properties (10). These properties prevent cold and cough.

Therefore, using it is a better solution.

How to use.


– A spoonful of cinnamon powder.

– Two cloves pieces.

– A glass of hot water.


You can boil the it’s powder and cloves in water for five to ten minutes. Then sieve it and drink it with a spoon.

Note: You can drink one or two teaspoons like syrup two to three times a day.

Also Read: Manjistha (Rubia Cordifolia) Benefits and Side Effects