Shilajit Benefits Ayurvedic Properties and Disadvantages – Medicinal Uses and Side Effects

Shilajit is considered one of the most important substances in the Indian Ayurvedic system of medicine. It has been used for thousands of years for longevity and many other diseases. Shilajit is a thick, dark-brown mineral coal tar, which breaks out in cracks in the Himalayan mountains when temperatures rise in summer. It is composed of centuries-old, decomposed plants that are a powerful source of vitamins, minerals and other nutrients. It is a powerful adaptation that helps prevent all types of mental and physical stress.


Benefits of Shilajit:


1. Provides Energy And Revitalization:

For centuries, practitioners of Ayurvedic medicine have used Shilajit to boost energy and regenerate the body. It provides energy to the body by increasing the function of mitochondria within the body. This herb revives the body with strong antioxidant properties. By fighting disease-causing free radicals, it repairs the internal damage to the body caused by chemicals and other dangerous agents.


2. Promotes Brain Health:

Studies show that it has special neuroprotective potential. This incredible nutrient can also be used to treat mild cases of Alzheimer’s disease. In addition, Shilajit shows antiepileptic properties.


3. Regulates The Hormone And Immune System:

Another important function of Shilajit is that it regulates various body systems, such as the balance of your immune system and hormones.


4. Relieves Pain:

Shilajit relieves all different kind of pain like physical and mental pain. Anyone can use it.


5. Immune Booster:

It acts as a powerful immune system booster.


Shilajit Mountain

6. Helps To Manage Diabetes:

Shilajit may help reduce blood glucose and lipid profile in diabetic patients.


7. Helps In Prevention And Protection From Cancer:

Shilajit has been found to be toxic to a variety of cancers, including lung, breast, colon, ovarian, and liver cancers.


8. Reduces inflammation and fights viruses:

It is effective in the treatment and prevention of gastric ulcers, and in reducing inflammation related to them.


9. Skeletal Health

It supports and improves skeletal health.


10. Good For Heart And Blood:

It is also effective in the treatment of anemia due to the high presence of iron found in each dose.


11. Helps Break Addictions:

Because of its unique interactions with other drug substances, Shilajit has a profound effect on the addiction-breaking process. When opioid is given to patients it reduces the actual addiction and reduces withdrawal symptoms.


12. Sexual Enhancer:

It is widely used as a sexual enhancer.

Also Read: Cardamom Benefits for Health – Health Benefits of Cardamom


Side effects of Shilajit:

If taken correctly and in the right quantity, then Shilajit is not related to any serious side effects. But if taken in greater quantity, the following side effects are likely to occur:

– Excessive heat stimulation in the body.

– Feeling of burning sensation in the feet.

– Feeling more heat in hands and feet.

– Increased or decreased urination.

Allergies: If you are allergic to any compound or ingredient present in Shilajit. Stop using Shilajit if you notice symptoms of an allergic reaction, including nausea, dizziness, increased heart rate, itching, etc.

Also Read: Shilajit’s Benefits and Description