The human body is composed of five elements. Earth, Fire, Water, Sky and Air; Approval of these five elements is essential for the human body to stay alive, and to have a balanced diet to get energized Ayurvedic Ways to Reduce Weight in Hindi. Regular exercise and yoga are beneficial for everyone. This body is like a blank paper, on which we can write anything with the pen of our conduct. While negligent and erratic eating habits push the human body towards obesity and various diseases, taking a good diet and exercising regularly can make us the owner of a healthy body.
Friends, in this machine age where we have to do much less manual labor than before, many people are becoming obese. I had read somewhere
More people in this world die of food than they die due to lack of food.
Today’s human beings make great effort to get success and stay in the competition. And he forgets to pay attention to his true happiness “health” in the same run. If someone has the wealth of the world, but if he is unable to spend it on himself, he cannot enjoy it, then it is equal to not having wealth. That is why it is important to earn wealth, fame, ownership, but at the same time it is very important to maintain one’s own health. Every human being in his life, must take 1 hour out of 24 hours of the day to focus on his body.
Well, these things often open our eyes when we are already suffering due to our lifestyle. And obesity is also a similar problem, which opens people’s eyes late. Friends, here it is important to understand that obesity is not just a problem in itself but also its relationship and many serious diseases like:
– Diabetes (Type-2),
– High blood pressure,
– Heart diseases and strokes,
– Some special types of cancer,
– Kidney disease
– Fatty liver – liver truncation disease due to fattening liver,
– Ostearthritis – joint disease, etc.
– Therefore, by doing anything, you should make full efforts to reduce your weight
Ayurvedic Ways to Reduce Weight:
Taking a glass of warm water mixed with a teaspoon of black pepper powder, four teaspoons of lemonade, and a teaspoon of honey, drinking it every morning in the morning reduce weight.
And if you squeeze lemon in warm water in the morning on an empty stomach and mix one teaspoon of honey and drink it daily, then it also reduce weight.
Cabbage leaves are very beneficial for reducing weight. Boiling cabbage leaves in raw salads, or eating raw, reduce weight.
Drinking tomato soup before meals or eating tomato raw also reduce weight.
Eat every type of green leafy vegetable. Due to all these Ayurvedic remedies, they do not have side effects.
Breakfast in the morning should be taken in moderation. Lunch should be eaten throughout the day. Because in the afternoon the digestive system is most active.
Dinner should be taken 3-4 hours before bedtime. The night is for sleeping, so the digestive system has to do more labor to digest food. Dinner should be low calorie.
Food should always be swallowed as soon as it becomes a juice.
If you want to eat, then it should be eaten only after heating it a little. Hot food, or hot cooked food, is digested more quickly than cold food.
And during the whole day, one should keep drinking water little by little so that the food is digested. Water is needed to digest food. However, experts recommend not drinking water while eating, so avoid drinking water while eating.
Avoid eating preserved food. Reduce processed food.
Eat fruit that comes on every season.
Enjoy all the tastes of pungent, sweet, faded, plain, peppery, sour etc. in every day food, because each type of taste helps in digesting the digestive system of human body in different ways.
Choose a diet of fried dishes more fried than fried food.
Never sleep immediately after eating a meal.
Home Remedies for Weight Loss:
To lose weight, drinking pure water without having to eat anything in the morning is beneficial. And it is even more beneficial if the water is kept in the brass vessel overnight.
Exercising and walking by drinking water without eating anything provides energy to the nerves of the body. And the mind is cheerful.
Green tea and lemonade are also very useful for weight loss.
Regular intake of green tea and lemon two to three hours after eating in the morning or afternoon before breakfast proves to be helpful in losing weight.
Weight by drinking / licking mixed lemon and honey May be reduced.
If there is no acidity – drinking thin milk of turmeric (without cream) at night also helps in weight loss.
Triphala, amla and myrrh are good for teeth and stomach. If the teeth are strong then it will be easy to chew food and if the food is chewed properly then the digestive system will be able to digest all the food properly, and if the food is digested properly then there will be no accumulated food in the stomach. Whenever the food is not fully digested then the change of that diet results in lard / FAT. Therefore, take Triphala, Amla and Harda regularly.
A diet of fresh vegetables, fruits and beans is good for weight control. Eating cucumber, cucumber, radish, gram, moong, peas, papaya, carrots and all types of lentils is beneficial.
Indigenous spices such as asafoetida, parsley, black pepper, cloves, and curry leaves help to digest the digestive system if the right amount of spices are added to the food. And due to the clean stomach, fat does not accumulate in the body.
Eating small amounts of dryfruits – almonds, pistachios, figs, cashews, and raisins per day provides protein vitamins and the digestive system is also good.
Drinking water immediately after eating causes rapid weight gain.
Eating small amounts of food more often reduces the labor of the digestive system, which causes no indigestion and also does not increase fat.
Sugared syrup, sweet dish, stored food, cold drinks, baking products (bread, loaf), and beer add weight.
Fried foods, desi ghee, potatoes, all-purpose dishes, rice, sugar, etc., all play an important role in the growth of fat.
Talking while eating, watching TV, is very harmful for body, eating in this way makes a man eat more than his hunger and he does not even know.
Also Read: Yoga to Reduce Obesity – 7 Tips
Exercise and Yoga for Reducing Weight:
The basic mantra of healthy life is exercise. Exercise and yoga keep diseases away from the human body. Provides elation and retaliatory power increases. The perfect combination of equilibrium diet and exercise makes the human body as strong as iron.
In daily life one should use stairs instead of lift.
Walk one to three kilometers per day.
According to Ayurveda scripture, it is good for the body to sleep as soon as possible after sunset and wake up before sunrise.
Exercises like Pranayama, Kapalbhati, Shikhasana, Mayuraasana, Dhanurashan, Pawan Muktasan, Surya Namaskar, Butterfly, etc., benefit the body quite quickly.
Instead of watching TV and playing video games, Kaleri burns the game by going out to the field and running the race.
Running in light sunlight causes sweating quickly. And due to sweating, the color burns quickly.
Weight gain can occur even if sleep is not complete. The body weight gain hormone is sacrificed due to sleeplessness. Therefore it is necessary to get adequate sleep at night.
Mental stress can also increase obesity. Many people cry due to mental stress / depression, many people start exercising, many people resort to counseling, and many people start eating more food. The afternoon sleep also increases the weight.
Many people follow a diet plan with the intention of weighing them immediately. And together with regular exercise, you get good results. But once you lose weight, you return to your old careless habits. And they increase their weight twice as fast. So once weight is under control, discipline is very important.
While Losing Weight, Also Pay Attention to These Things:
In modern times there is a plethora of companies advertising to lose weight without diligence and discipline. Many people choose such an easy path in the process of getting instant results, and lose their hard earned money. There are also many side effects of instant weight loss medicines. And sometimes they can also cause serious illnesses.
Many times it is also seen that people keep cursing themselves by equating their body with the body of others, or by imitating others, by crossing the body of the body to quickly thin themselves. Sit at a loss. Each human body has different composition, retaliatory power, receptive power and endurance. Therefore, one should understand that blind imitation, and burning cannot reduce weight, but serious physical problems can definitely increase.
Knowing the limitations of your body and according to the advice of the expert, you should take steps towards losing weight.
Also Read: Weight Loss Tips – How to Lose Weight
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