Yoga to reduce obesity Yoga to reduce weight in Hindi If the body is healthy, then the fun of living life is something else. It is the primary duty of every person to pay attention to their health, but unfortunately very few people pay attention to their health in time. As a result, they suffer from all the diseases ahead of time. And one such problem which is becoming very common in health issues is obesity. Today many people are upset due to their increased weight, in fact people are so upset that thousands of crores of industry have arisen due to weight loss.
Yoga for Weight Loss / Yoga for Reducing Obesity:
Many beneficial yogasanas have been told in our ancient culture, by whose regular use the body can become healthy and attractive, and through these yoga actions the weight of the body can also be reduced. With the help of balanced diet and yogasan, you can fill your life with a new energy. Let us see these yogasanas:
Kapalbhati Pranayama / Kapalbhati Pranayama.
To perform this Yogasan, choose a place with clean, quiet and open environment. Then sit in a normal posture with a mat-like pedestal. While sitting, apply your right leg above the left thigh and the left leg under the right thigh. After this posture, the breath has to be left outside, and the stomach has to be pushed inward. This activity should be done for five minutes in the morning.
Benefits of Doing Kapalbhati Pranayama –
It is a panacea for reducing stomach fat. By doing this asana, body weight is reduced. The effect of this virtuous posture not only helps in reducing obesity, but it also enhances the beauty of the face. If someone complains of dark circles under his eyes, then he should do Kapalbhati posture daily. People suffering from stomach troubles can also get relief from stomach ailments by doing kapalbhati. Constipation, stomachache, sour belching, acidity and other types of stomach diseases are cured by capsules. By doing Kapalbhati, positive energy is transmitted to the body and memory also increases. Kapalbhati destroys every disease associated with the throat.
Some More Important Things:
– Kapalbhati Asana Is Very Effective in The Morning.
– Kapalbhati posture should be done only after cleansing the stomach (after defecation).
– Kapalbhati Posture Should Be Done On an Empty Stomach and Do Not Eat Anything for Half an Hour After Doing It.
– Do not use this asana for patients with Saran Gath, pregnant women and those who have gastric ulcer.
– If any type of operation is done in the body, they should do this asana only after taking the advice of a doctor.
Anulom Vilom Pranayama:
Choose a good place and collect it. Sitting in a normal posture, cross your legs and turn around (put a palathi / like you eat food on the ground). Now put your right hand comfortably on the right knee, and with the thumb of the left hand interrupt the left pore of the nose, and take a deep breath through the right hole. Then free the left hole and obstruct the right hole and exhale through the left hole. Repeat this process at least ten to fifteen times.
Benefits of Anulom Antonyms –
This pranayama is also called pulse resection posture. Anulom antonyms are helpful in maintaining blood circulation in the body. Most of the fat in the human body is stored around the stomach, waist and thighs. The stomach gets inside due to the effect of this asana. Abdominal fat also decreases. Anulom antonyms feel agile in the body, as well as excess body weight.
Naukasan Yoga / Naukasan Yogasana:
Naukasana First of all take posture, and facing the sky, lie down on your back. Keep your hands straight at the waist, and keep your palms facing the ground. Now slowly move your neck upwards and keep your hands straight, raise it up like the neck and also raise your feet equally and take the form of a boat. Stay in this posture for about twenty five to thirty seconds. Then slowly move to normal posture. Repeat the naukasana two to three times.
(Note – If there is any type of pain in the body or, if you feel more than normal, immediately return to normal.)
Benefits of Yachtsana:
It is a virtuous asana to make the abdomen and the area around the navel shapely. Our digestive system is also strengthened by the effect of this asana. When food is digested properly, the extravagance in the body Fat does not accumulate and weight is also controlled. Naukasana provides exercise to our body’s small intestine and large intestine. By taking this asana regularly, there is no risk of intestinal diseases. And if someone has intestinal diseases, then the person can get rid of intestinal diseases by taking regular, nautical exercises after the advice of a doctor.
Some More Important Things:
– A person suffering from any kind of discomfort associated with the waist, do not use this asana without consulting the doctor.
– This asana should be used according to the advice of a doctor for a patient of severe stomach related diseases.
– This asana is absolutely prohibited for pregnant women.
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Balasana First asana, then sit on your knees with the knees bent backwards. Bend forward while making the body weight on the joints, and breathe in. Now your hands should be straight and the palms should be facing the ground. Make sure that your chest should touch the front of your thighs and knees. Also your head should touch the ground. Do this asana for three to five minutes, then take some rest and repeat this asana four to five times.
Benefits of Balasan:
This asana is quite useful for fast weight loss. The fat of the abdomen, waist and thighs begin to decrease immediately with this asana. The muscles of the body are strengthened by the regular use of Balasana. If the belly has come out, and Nabhi has started jabbing out of the button of the shirt, then Balasan will solve your problem in a few days. By doing this asana for five to ten minutes in the morning every day, the stomach will immediately start getting inside.
Yoga Cycling / Yoga Cycling:
How to Do Yoga Cycling.
After laying the pedestal, lie down on your back. Your face should be facing towards the sky. Now lift both your feet above the ground. As you ride the real cycle, start running the round pedal in the air. Remember that while doing this asana, both your hands should be directly attached to the ground and the palms should be facing the ground. Do straight cycling for a while, then cycling while pedaling for the same length of time. Do this exercise in the morning for ten to fifteen minutes. If you feel more tired, take breaks in between and relax in normal posture.
Benefits of Yoga Cycling:
This workout removes the fat of the feet. Yoga cycling makes the knees strong. And with this exercise, our abdominal muscles become very strong. Yoga cycling also reduces the discomfort of gas in the stomach, and reduces the fat stored in the stomach.
How to Make a Bridge?
Setubandh asana Setubandh asana First, assemble posture and lie on your back. Keep the face towards the sky. After that, after kneading both the knees together, freeze the soles of both feet on the ground. Put both your hands directly on the floor. Now while exhaling, press the ground of the reed bone gently. Now while deep breathing in, press your feet on the floor. Now raise your waist upward as much as you can. In this state, stay for about one minute for a minute, then exhale and lie down in a normal state.
Benefits of Doing Bridge Posture:
By this posture, the reed bone of the body is strengthened and straightened. This is a great workout for the waist section. The setabandha posture becomes flexible. The neck becomes tension free from this asana. Strengthening the muscles of the body and removing excess fat of the stomach are the main qualities of this asana.
Surya Namaskar / Surya Namaskar Yogasana:
Surya Namaskar surya namaskar The person doing Surya Namaskar does not need to do any other posture. This is a complete exercise. That is why it is written at the end of the list here stating the basis of all exercises.
This Exercise Is Done in Twelve Steps:
First of all, stand straight with both hands folded. Breathing in, raise both hands to join the prayer posture. Now exhale as soon as you join both hands.
In the second step, keep both your hands straight and move upwards, and bend backwards as much as possible. Make sure that the waist remains balanced. Breathe in while you are in this second phase.
In the third step, while exhaling, bend forward and place your right hand near the right foot with palm land and do it. And apply the left hand near the left foot with the palm land and tax it. Stand still for a while in this posture.
Now breathing in, the horse should come to the steering posture. Bringing your right foot forward, bend the knees with both hands. Now, kneel the left leg from the ground and try to lift your head as high as possible. Stay in this posture for a while.
Now breathe in and come to the Dana Asana posture. That is, move your right leg back. In Dana Asana, your entire body should be in a flat posture, and the weight of your entire body should be on the toes of hands and feet. In this posture, the face should be facing forward. Stay like this for a while.
In the sixth step, while exhaling, come to the Ashtanga Asana. This asana is given this name because in this mudra, two toes of the feet, two sips, chest, two hands and chin (beard), a total of eight limbs are attached to the ground. Apart from these eight limbs, no body touches the ground, thus hold this pose. In the same state
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