If you are also one of those people who are worried about increasing their weight, then obviously you will be interested to know the reasons for this. And if you are confused whether your weight is right or not.
The science is very simple. If you will not burn as many calories as you are eating and drinking. Actually only the remaining calorie gets collected in our body as fat and our weight increases.
Here I will share with you the top-ten reasons:
10 Major Reasons For Weight Gain:
1. Food and drink:
The main reason is our food and drink. If the amount of calories in our food is more then the chances of gaining weight are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is visible in our increased weight. . If you are aware of how many calories your body needs every day and consume as much, then your weight will not increase.
2. Be Inactive:
If your routine is such that you do not have to move your hands and feet, then it is almost certain. Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life. Like if you use stairs instead of lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
If one of your parents is overweight, then your chances of gaining more weight also increase. Apart from this, the effect of genetics affects how much hunger you have, how far and muscle is there in your body. It also affects a person’s metabolic rate and how many calories his body burns when it is inactive.
Age is a natural process, it happens because as age increases our muscles become fat. The risk of diabetes and hypertension increases due to mere increase in fat. With aging, our metabolism also decreases, due to which the possibility of weight gain in women increases.
Being a woman or a man also affects your weight. Usually women use less calories than men, so they are more likely to gain weight. The amount of fat in the body of women is more than that of men. A healthy woman of normal weight has 25% fat content in her body whereas in a similar man it is only 15%.
6. Psychological reasons:
Sometimes it is psychological. Emotional problems, or depression, cause a person to overeat and drink, which leads to weight gain.
Weight gain during pregnancy is a normal process. Normally, a woman’s weight increases by 5 to 10 kg, which is necessary to provide baby cup nutrition.
Also Read: Pregnancy – What Not To Do During Pregnancy
Certain types of medicines can increase your weight. Such as antidepressants or corticosteroids. Eating birth control pills can also increase weight up to two and a half kilos.
It can increase in illness as well, because during this time human activities are very less, and body fat can increase.
10. On quitting smoking:
After quitting drinking cigarette, a person may gain up to 3-4 kg. But the benefits of quitting smoking are more than that, so it is better to quit it.
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