Herbs and herbal supplements are an amazing gift of nature.
We should consider ourselves really lucky to have them in our lives! Herbs are those organic present of nature which have the potential to treat and prevent various genres of diseases.
Herbal treatments are not just cost-effective but they have the power to heal our ailment well from the roots.
Herbs and herbal supplements have been in use since ancient times and still, they hold a strong position in the world of medicines.
Several doctors too suggest to include herbal supplements in every meal of the day.
Adding some amount of herbs in your food will not cause any harm instead it will fulfil the requirement of the necessary nutrients.
There are several such herbs which you can intake on a regular basis in order to prevent a number of diseases.
Through this blog, we will let you know about 10 such herbal supplements which you can add to your meals or have them in their most natural form!
The list will also include those herbs too which can be easily grown in your kitchen garden as well!
Turmeric is the most effective nutritional supplement in existence. It possesses bioactive compounds which have amazing medicinal properties. It is anti-inflammatory in nature and helps to increase the antioxidant capacity of the body. Turmeric is known to prevent and cure various health problems like:-
– Heart Diseases
– Tooth Aches
– Cuts and Wounds
– Various Chronic Diseases etc.
You can enjoy the benefits of this herb by adding it to various curries and soups. You can also make Turmeric Latte with it. This herb can be added to every meal as a regular supplement. Its limited intake will do wonders for your health and will help you avoid a lot of ailments!
Cinnamon is a delicious herb, a complete package of antioxidants. Its virtues extend beyond its taste and aroma. It is an anti-inflammatory herbal supplement which can be added to various food items like desserts, coffee, cakes, curries etc.
This herb has the ability to treat ailments like sensitivity, diabetes, heart diseases, fungal infections, cancer, virus attack etc. Do make sure to have this nutritional herb in your day to day meal. It will do the best job to cure and prevent the mentioned diseases.
Ginger is the most commonly used herb. It consists of inflammation-fighting compounds which help to fight out the attack of viruses and bacterias.
Ginger has long been used for culinary purpose but it can be used for the medicinal purpose as well! You can add the crushed pieces of ginger in various food items like teas, curries, desserts, etc. The magical properties of this herb can treat several maladies like:-
– Digestive Disorders
– Cough and Cold
– Body Pain etc.
This herb can be combined with a variety of seafood, fruits, juices, curries, salads, soups etc. Take a note of this amazing herb and try to add it to your daily meals!
Rosemary not only tastes amazing in culinary dishes but it is also an excellent source of iron, calcium, and vitamin B-6.
This herb is a prominent member of the mint family and is generally used in body perfumes and various food dishes. Its leaves can be used to make teas as well. This herb shows its magic by improving concentration, digestion, brain ageing etc. It can act as a protective agent against brain damage. Also, rosemary can enhance your memory and concentration too!
5. Aloe Vera
Aloe vera is a versatile herb which can treat various genres of ailments related to skin, stomach, teeth, oral problems etc.
Its pulp can be used directly on the skin. Its anti-inflammatory properties have the power to treat pimples, blemishes, dark spots, blackheads etc. Aloe vera’s juice can be consumed in order to heal digestive disorders, sugar levels, dental plaque, sores, ulcers, burns etc. Do plant this wonderful herb in your garden, it will grow at a rapid rate and provide remedies for a lot of maladies!
Oregano has a number of benefits and is generally used in flavouring food items. It has been used in medicine and cooking for over hundreds of years. It is also a member of the mint family.
This herb has anti-bacterial and anti-inflammatory properties. It can cure a lot of ailments like:-
– Skin Issues
– Muscle Pain
– Infections etc.
It can be either added to curries, salads, stuffings, marinations or can be simply used as a sprinkler. It is an easily available product, do make the best use of this wonderful herb!
Garlic consists of bioactive compounds. It is majorly used in cooking but can be used as a herbal remedy too!
It possesses a range of health benefits and has some prominent antibiotic properties. This herb’s usage can prevent cancer, nausea, high blood pressure, high cholesterol, liver problems, common cold and flu etc. You can use this herb in its natural form or can enjoy its benefits in powdered form as well. You can easily find this herb in markets or can even grow in your garden.
Peppermint is an aromatic herb majorly used to add flavour or fragrance to foods, cosmetics, soaps, toothpaste etc. Its fresh or dried leaves can be used as a herbal remedy to treat indigestion, diarrhoea, body pain, bloating, skin issues, migraines, flu, vomiting etc.
It is also known for boosting mood and improving concentration.
Its soothing properties rapidly heal the ailment and generally do not cause any side effects. You can grow this herb in your kitchen garden and avail its hundreds of benefits.
Basil is one such herb which has been used since ages!
It has several anti-bacterial and anti-inflammatory properties. It’s a traditional herb which is used for both culinary and medical purposes. Often food dishes are served with basil leaves because of its refreshing potency. Several studies show that this herb can be used to fight:-
– Infections etc.
Basil’s antioxidants help to treat the above-mentioned ailments in the most gentle way. This herb is high in nutrition and can be consumed on a daily basis.
Fenugreek is an impressive herb consisting of a lot of health benefits. It has been a key herb in the herbal world for hundreds of years!
Also, It is mainly used to add an extra flavour to the dishes but also is an excellent herbal remedy too.
It is high in protein, fibre and iron and provides a lot of benefits which are helpful for treating various diseases. Intake of this herb can prevent:-
– High Cholesterol
– High Blood Pressure
– Infections etc.
Fenugreek can be used in making cosmetics, food dishes, syrups etc. It can be grown in homes or can be easily found in markets. Do use this herbal supplement, its amazing properties will deliver the best results!
Herbal Wishers! This was a comprehensive blog about such herbal supplements which possess several health benefits. These herbs can be grown or purchased easily, so do make the optimum use of them.
We are sure you will be amazed by the results!
Stay in touch with us to know more about the wonderful World of Herbs!
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