Digestive disorders are common. Regardless the age, every person is prone to such disorders in some way or the other!
Your favourite food can surely attract and delight your taste buds. But if you intake that food in too much of the quantity, you should be ready to face the indigestion issues!
Digestive problems generally take place when either we eat too much or intake too less.
Such disorders have the potential to hamper the normal cycle of our lives.
Tackling such problems is not that easy but ever thought to handle such disorders with Herbs?
Well, Yes! You can find remedies for such digestive disorders right in your kitchen or in your garden as well!
Herbal remedies are quite underestimated and are often not chosen over pharmaceutical medicines.
Though the chemically formulated medicines act quite rapidly and relieve the patient from the ailment a little faster, they have their own cons!
Such medicines have the chances to negatively affect our bodies and cause some side effects too.
But in the case of Herbal Medicines, the situation is just the opposite.
Herbal Medicines generally do not have any side effects on our bodies, instead, they treat us in a completely organic manner. Herbal remedies are pocket-friendly and totally worth the investment!
They naturally heal our body’s ailment.
We also earlier mentioned the Benefits of Herbal Medicines in one of our posts. You can visit it to know more about it!
Now, coming back to the point, digestive disorders are very common and a person may suffer from it quite frequently. But if you want to completely vanish the disorder and want freedom from such problems, you should definitely shake hands with Nature and its amazing Organic Products!
Digestive Disorders can vary from person to person and can be in the form of the following:-
- Acid Reflux
- Stomach Ache
- Stomach Cramps etc.
In order to deal with the above-mentioned digestive disorders, you can try some of the following Natural and Herbal Remedies:-
Golden Benefits of Ginger
Ginger is truly a blessing to the World of Medicines. Ginger’s content of healing properties is quite high and has the ability to treat several diseases.
For treating any kind of digestive disorder, ginger is one of the most commonly used herbs!
You can avail the benefits of ginger just by adding a few pieces of ginger in your tea and have it as it is. You can also have ginger along with some hot-boiling water for faster relief.
Ginger possesses the natural property to minimize stomach acids which help to soothe your stomach down.
The Power of Cinnamon
Cinnamon is an antioxidant and anti-inflammatory herb.
It has several medicinal features which help to deal with the disorders of the stomach. You can have cinnamon in both, the stick form or the powdered form. Just add a little amount of cinnamon in your meal or have it with your tea.
Moreover, you can also have cinnamon with some hot water for about 2-3 times a day for curing indigestion quickly.
The calming properties of the herb will do the magic and will treat your stomach disease with ease!
Peppermint is not just a mouth-freshener but a solution for stomach ailments too!
You can easily find this herb in the market. It has the ability to calm your stomach down from those acid attacks caused by oily or spicy food.
You can have peppermint with your meal, your tea, or some beverages as well, in both raw or cooked form. This herb has the potential to prevent diarrhoea and vomiting. It also relieves from stomach ache too.
Fennel seed is an antispasmodic herb. It is a widely used herb which helps in dealing with indigestion and several other problems like stomach bloating, cramping etc.
You can have raw fennel seeds just after a meal or you can have it with hot water.
This herb will not only relieve your indigestion problem but will also help to cure the cramping issues.
Cloves to the Rescue
Cloves contain such medicinal substances which are helpful in curing gastric issues.
This herb helps in reducing gas secretions in the stomach and also deals with stomach cramps. To avail the benefits of cloves, you can have some pieces of this herb with a spoonful of honey. This remedy will act fast and will provide the required relief.
Amazing Aloe Vera
Aloe vera is one such herb which has the ability to cure almost every kind of disease. It has been used for ages!
Whether it is a matter of any skin issue or any kind of digestive disorders, Aloe vera always have a solution.
In order to treat constipation, indigestion, nausea/vomit issue, you can intake aloe vera in juice form. The antibacterial properties of aloe vera will fight with the acids and cure your stomach problems.
Deal with Licorice Roots
Licorice has anti-inflammatory and immune-boosting properties. It helps in dealing with several issues of digestion like food poisoning, ulcers, heartburn etc.
You can have licorice roots as it is or have it with hot boiling water. Also, you must ensure to intake this herb in a limited quantity only.
This herb has the quality of repairing the stomach linings and restoring the normal balance.
Basil is on such herb which has been used since ancient times!
Its herbal and soothing properties help to tackle several kinds of digestion problems. Its intake helps in relieving cramps, reduces gas and improves the overall functioning of the stomach.
You can add about 1-2 tablespoons of dried basil leaves to your meal and have it until you receive the relief.
You can also add the basil powder to your tea or to some boiling water as well, and have it when it’s quite hot.
The anti-inflammatory properties will soothe your stomach and will provide the much-needed relief!
The Magic of Yarrow
Yarrow contains flavonoids and lactones which help to reduce the excessive acids produced by your stomach.
You can have yarrow either in raw form or in cooked form as well. Just add a little amount of it to your meal, and wait for the action.
Soon you will observe that your acid attack in the stomach has been reduced. You will definitely experience a sense of relief.
The Cumin Trick
Cumin can absolutely fight a lot of digestive disorders. It acts as an antimicrobial which helps in reducing indigestion, decreasing gas, reducing intestinal inflammation and several such issues.
You can chew cumin directly or have it with your tea.
You can also add 1-2 tablespoon of powdered or ground cumin to your meals for quick relief.
This herb is easily available in the market and is known to cure the stomach problem quite easily.
So this was a curated list of 10 such Herbal Remedies which will help you in dealing with almost every kind of digestive disorders.
Next time if you face any stomach ailments, do not forget to give a try to these absolutely natural remedies.
These are inexpensive and totally organic remedies with minimum side effects.
Stay in touch with us to know more about the amazing World of Herbs.
Have a Healthy Life with Herbs.
A content writer with more than 2 years of experience writing content for multiple organizations. I can do multiple tasks like SEO, Digital Marketing and SMM as well.